A programme developed in a natural environment for seven days as a vaccine against the harmful effects of modern life.

Back to the Origin

Humans have evolved through evolutionary pressures that have shaped our emotional, social, and cognitive intelligence over thousands of years. The need to survive repeated episodes of famine, thirst, extreme heat and cold, violence and infection has led to a series of adaptations that have taken us from strong to intelligent to the point where we can control the environment in which we live.
Today, it is no longer the environment that shapes human adaptations. The loss of evolutionary stress factors makes us more fragile, more passive, less intelligent and less resistant to change. While this gives us many advantages, it also has a significant impact on our health.

In short, modern lifestyles make us more susceptible to disease.

In recent years, there has been a proliferation of research pointing to the intermittent, controlled and scientifically proven reintroduction of the ancestral stimuli inherent to human existence as a safe and effective intervention to restore health and restore human beings to their original resilience.

From the hand of Leo Pruimboom, this is how the concept of “Intermittent Living” was born and is embodied in a very concrete intervention programme in which the participant will experience intermittently (therapeutically) these evolutionary pressure factors to which we are no longer exposed in modern life.

“Intermittent Living” Programme

The Intermittent Living programme takes place over seven days (6 nights) in a privileged natural environment and under the protection of PNI Europe. At all times, it will be directed and supervised by the members of Emovere who, as university specialists in clinical psychoneuroimmunology, have mastered the concept of perfection. In addition, one of our members is certified as a Coach in Intermittent Living and is a member of the International Institute for Intermittent Living.

STRATEGIES USED

 

  • Intermittent fasting

  • Healthy food and high nutrient variability

  • Intermittent cold

  • Intermittent heat

  • Physical exercise

  • Cognitive challenges

  • Intermittent hypoxia

  • Intermittent hypercapnia

  • Relaxation and mindfulness

    The programme includes:

    6 hotel nights
    Gourmet food
    Accident insurance
    Fermented food workshop
    Supervision of all activities and adaptation of these to the state of each participant
    Blood and urine tests on arrival and departure days
    Daily blood glucose and blood pressure measurements
    Anthropometric measurements on arrival and departure days
    Theoretical lessons on the scientific basis of all the strategies used
    Book delivery with all the information about the concept
    Possibility of continuing a program at home with an Emovere professional
    Transfer from airport

    Inscripción

    inscripcion intermittent living

    You can sign up alone, with friends or family members. We also offer the programme for groups such as sports clubs or companies.

    Dates: 8 to 14 July 2024
    Place: Aldea do Mazo (Lugar Meiraos, Folgoso do Courel, Galicia) www.aldeadomazo.com

    Prices:
    2.050 Shared double room
    2.350 Single room with bathroom shared with another room
    2.550 Single room with private bathroom
      *Single payment, Payment in 2 installments or Payment in 4 installments.

    Download the FORM, fill it in and follow the instructions to book your place at Intermittent Living 2024.

      Testimonials

      Mena. Spain.

      I have been able to learn a lot in theoretical classes and share wonderful experiences but, above all, I have challenged myself, I have met expectations and exceeded them. In addition, at the level of health I notice a huge increase in well-being in general.

      Mario. Portugal.

      Intermittent Living for me has been a very complete experience in every way. It has been a week full of activities, surrounded by wonderful people and in a unique environment. In addition, at the health level, it shows how day by day you feel better.

      Carmen. Spain.

      The experience has been fabulous, I think it brings out the best in each person. All the strategies used in the program have been very well implemented and the improvement both physically and mentally is very noticeable.

      Mateo. Italy.

      It is an incredible experience, I have never done anything like it. And, although some challenges are difficult to do individually, with the help of the group, they become achievable.

      German and Mar. Spain.

      A week of continuous learning, of applying all the hermetic stimuli at the same time and, therefore, an incredible journey through one’s own body. Furthermore, the Emovere team has been able to guide us in a great way and the environment is wonderful.

      Bea. Spain.

      It has been a week of total disconnection, in which I have been able to put a lot of theoretical foundation into practice and, also, surrounded by people from different places. It has been very special.

      Alberto. Spain.

      A fantastic week, in which I have eaten great, I have been able to do a lot of physical activity, theoretical training and application of what I have learned. At the health level, the improvement is notable and is supported by the analysis carried out on the first and last day.

      Hannan. Spain.

      It has been a wonderful challenge, guided by a magnificent and professional team. I thought I knew a lot of things in relation to this, but this week has been a before and after for me, so I will definitely repeat.

      Andrea. Italia.

      It has been a beautiful experience, with a very good group dynamic, resisting and overcoming the different challenges all together. We have managed to create a great family in a few days.

      Anne. Netherlands.

      It has been a fantastic experience. I have become part of the tribe, through a wonderful organization, the love of the Emovere team and the people who have participated. Recommending everyone to participate in a week like this.

      Rafa. Spain.

      My experience at Intermittent Living has been delightful. I have felt like family and, in terms of the challenges, they have been hard, but I feel very proud of everything I have been able to do and of how well I feel now. 

      Francisca. Portugal.

      I feel like it’s been the best week of my life. It is a very intense experience, which has made me get out of my comfort zone and understand that I can, that I am strong and that in community, even more. I recommend it to everybody.

      Jorge. Spain.

      The routes taken have meant an extra effort for me, but I think they were adapted to everyone’s physical conditions. Excellent food and wonderful cold baths.

      María. Spain.

      I recommend it to everyone, to improve and optimize your health, get out of the paradigms we are used to and test our ability to improve. I also highlight Emovere’s camaraderie and great team, which makes everything possible.

      Catarina. Portugal.

      It has been a very good experience, with an extraordinary team. I feel that the activities, the contact with nature and the ancestral stimuli have made me reconnect with myself. I would repeat without a doubt.

      Pepe. Pontevedra (Spain).

      I came with the idea of ​​de-stressing but, in addition, I have improved many parameters of my health in a very short time and I have learned something that helps me in my daily life. Of everything I’ve done related to health, this has been the best..

      Sara. Lugo (Spain).

      It has been a surprising, enriching experience, with interesting learning for us to review how we live and take into account very important elements for health, which are in the lifestyle and especially in the way we eat. Emovere is a wonderful team and the environment is unbeatable.

      Montse. Barcelona (Spain).

      It is a wonderful experience. It is also a challenge, where there are hard moments, but the Emovere team accompanies you at all times to meet the objectives. I feel very grateful and happy to have participated.

      Frank. Netherlands.

      You learn so much; you put stress on your body to relieve other stress. It was difficult to explain. But I think you should just try it yourself.It’s just a great week and you’re investing in your own health. So yeah, I highly recommend it.

      Brenda. Netherlands.

      This is the second time I have done an Intermittent Living program and again I am amazed at the benefits it brings. I have enjoyed with the group and with the impressive Nature of Galicia. I will repeat it next year.

      Marijke. Netherlands.

      I have had a great health experience. I recommend anyone who cares about their health to do an Intermittent Living program and to do it with Emovere because it has really been a great experience.

      Krista. Netherlands.

      I have spent an incredible week in Galicia. I am determined to develop a program like this in the Netherlands for my patients, I want to show them how good an Intermittent Living is for their health. I wish everyone that they can live an experience like this sometime in their life.

      Eva. Barcelona (Spain).

      We have created a great family with people from different places and the experience has been incredible. The organization and food are excellent, and my energy level has increased a lot during the program.

      Mari Luz. Elche (Spain).

      It has been fantastic, so much so that I am going to repeat it. I really liked everything: the organization, the way of running the group, the place… and the food, spectacular.

      Enrique. Spain.

      I have enjoyed it a lot. From the first to the last day, I have noticed an increase in my abilities, both physical and mental, and I have also had a great time..

      Noemi. A Coruña (Spain).

      The effort has been worth it, not only because of the people I’ve met but also because of the improvements you experience both physically and mentally. The setting is spectacular. It is the best experience I have had, for me it has been a before and after.

      Gallery

      Cold baths
      Hypoxia and hypercapnia
      Exercises in heat
      Fermented foods
      Games
      Mountain trekking
      Theoretical class
      Mountain landscapes

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